Red Lobster offers an Allergen Menu to help guests with food allergies or dietary restrictions make informed dining choices. This menu identifies which dishes contain common allergens, such as eggs, fish, gluten, milk, soy, and shellfish. It is accessible on Red Lobster’s official website and can also be requested at any of their restaurant locations.
The Allergen Menu provides details on various menu categories, including appetizers, seafood entrées, sides, and desserts, highlighting the presence of specific allergens. For instance, the “Crab-Stuffed Shrimp Rangoon” contains gluten, whereas the “Garlic Shrimp Scampi” is free of eggs, gluten, and soy but may come into contact with shellfish.
While Red Lobster strives to offer accurate allergen information, it’s important to note that cross-contamination is possible in their kitchens. As such, they cannot guarantee that any menu item is completely allergen-free. Guests with food allergies are encouraged to notify their server or the manager-on-duty about their specific dietary needs to ensure that appropriate precautions are taken to minimize the risk of allergen exposure.
For the latest and most comprehensive allergen information, guests are advised to refer to the Allergen Menu on Red Lobster’s official website or consult with restaurant staff during their visit.
Redlobster Allergen Menu pDF
How to Use the Red Lobster Allergen Menu
Effectively using the Red Lobster Allergen Menu can help you make safe dining choices if you have food allergies or dietary restrictions. Follow these steps to make the most of it:
Access the Allergen Menu
- Online: Visit the Red Lobster website and navigate to the allergen or nutrition guide. While some third-party websites may provide allergen details, always confirm the information using Red Lobster’s official resources.
- In-Restaurant: Request a physical copy of the Allergen Menu from your server.
Identify Allergens to Avoid
- Look for common allergens such as eggs, fish, shellfish, gluten, milk, soy, tree nuts, and peanuts.
- Inform your server about your allergies to ensure they understand your dietary needs and can minimize risks.
Explore Menu Categories
- The Allergen Menu is organized into sections such as:
- Starters and Appetizers
- Entrées (e.g., seafood, chicken, pasta)
- Sides and Soups
- Desserts
- Each item is labeled to indicate the presence of specific allergens.
Ask Questions
- If you’re unsure about any dish, ask the staff for clarification. They can provide details about ingredients or preparation methods to help you decide.
Customize Your Order
- Many dishes can be modified to accommodate dietary restrictions.
- Example: Request a salad without croutons to avoid gluten.
Verify Cross-Contamination Precautions
- Notify your server about your allergies so they can alert the kitchen staff to take additional steps to avoid cross-contact.
Confirm Details with Staff
- Ingredients and recipes may change over time. Double-check allergen information with the server or manager to ensure it is current.
By following these steps, you can confidently enjoy your meal at Red Lobster while reducing allergen risks. For additional concerns, consider contacting Red Lobster’s customer service ahead of your visit.
Red Lobster Gluten-Free Menu
Red Lobster offers a variety of gluten-free options to accommodate guests with gluten sensitivities or celiac disease. While they do not have a dedicated gluten-free menu, many of their dishes are naturally gluten-free or can be modified to meet gluten-free requirements.
Appetizers
- Shrimp Cocktail: $10.99 (Naturally gluten-free, served with cocktail sauce).
Main Courses
- Ultimate Feast: A combination of seafood favorites, including lobster tail, snow crab legs, shrimp scampi, and garlic-grilled shrimp. Served with your choice of gluten-free side – $34.99.
- Wood-Grilled Shrimp: Seasoned and wood-grilled shrimp served with a gluten-free side dish – $19.99.
- Lobster Tail: Steamed or grilled lobster tail served with your choice of gluten-free side – $29.99.
Seafood Specialties
- Bar Harbor Lobster Bake: Maine lobster tails, shrimp, bay scallops, and mussels served in a garlic broth (request no linguini to make it gluten-free) – $36.99.
- Walt’s Favorite Shrimp: Hand-breaded shrimp is not gluten-free. Consider alternatives like wood-grilled shrimp instead.
Gluten-Free Sides
- Mashed Potatoes: $3.99
- Rice Pilaf: $3.49
- Seasoned Vegetables: $4.99
Desserts
- Key Lime Pie: $6.99 (Check with staff for gluten-free preparation).
Beverages
- Soft Drinks: $2.49
- Iced Tea: $2.99
- Signature Cocktails: Around $8.99 (Most cocktails are gluten-free, but confirm with the server).
FAQ’s
What is the Red Lobster Allergen Menu?
The Allergen Menu is a guide provided by Red Lobster to help customers identify which menu items contain common allergens, such as eggs, fish, shellfish, gluten, milk, soy, tree nuts, and peanuts.
Where can I find the Red Lobster Allergen Menu?
- Online: Visit the Red Lobster website to access their allergen or nutrition guide.
- In-Restaurant: Request a copy of the Allergen Menu from your server.
Does Red Lobster guarantee that dishes are allergen-free?
No, Red Lobster cannot guarantee that any dish is completely free of allergens due to the possibility of cross-contamination during preparation.
What if I have severe allergies?
Inform your server or the manager-on-duty about your allergies so they can take extra precautions to minimize the risk of cross-contamination. For severe allergies, you may also want to avoid fried items due to shared oil.
Can I customize my order to avoid allergens?
Yes, many dishes can be customized to suit your dietary needs. For example, you can ask for modifications like removing croutons or sauces that may contain allergens.
Does Red Lobster provide gluten-free options?
Yes, the Allergen Menu identifies gluten-free items. However, due to shared cooking spaces, they cannot ensure items are completely free from gluten.
How often is the Allergen Menu updated?
The menu is updated periodically to reflect changes in recipes or ingredients. It’s best to check the most recent version online or ask the staff at the restaurant.
Are beverages included in the Allergen Menu?
Yes, beverages are typically listed, and any potential allergens in drinks (like milk in coffee or soy in cocktails) are noted.
Can I bring my own allergen-free food to Red Lobster?
Policies may vary by location, but some restaurants may allow outside food for guests with severe allergies. It’s best to call ahead and confirm.
Who can I contact for more information?
You can reach out to Red Lobster’s customer service through their website or call your local restaurant for specific questions about allergens and dietary accommodations.
Let me know if you’d like more details or help with specific concerns!
